As a massage therapist for more than 23 years, I have witnessed how thoughts, feelings, behaviours, stressful events, and trauma can impact physical health. My experience led me to pursue a Master's in Counseling, Psychotherapy, and Spirituality at Saint Paul University. Going back to school at midlife was humbling, but it is never too late to try something new. Change takes commitment and what Buddhists call a beginner's mindset. 

I will continue to offer registered massage therapy to my existing client base and am now licensed with the College of Registered Psychotherapists of Ontario (CRPO) to offer in-person, virtual and telephone psychotherapy sessions. 

I welcome new psychotherapy clients experiencing anxiety, depression, or life transitions such as career changes, divorce, parenting stress, loneliness, caregiver burden, ​2SLGBTQIA+ related issues, grief, or struggles with self-esteem. Together we can explore your core values, limiting beliefs, attachment style, and self-care routine so that you feel more empowered, joyful, and balanced in your day to day life.

​Please note, current massage therapy clients must be referred to a trusted colleague if they are interested in psychotherapy, not see me for both.